Lucy Doncaster - Slim & Fit in 21 Days : Three-week diet and exercise

New Store Stock
About this Item

The item is a book Hardback
The Author Name is Lucy Doncaster
The Title is Slim & Fit in 21 Days : Three-week diet and exercise plan * Feel healthier and look fabulous * Easy-to-follow with delicious recipes

Condition New

Other Comments
New Store Stock
Category - Cooking


Product Description -
Based on the simple principle that in order to lose weight effectively and safely you have to reduce your calorie intake and increase your activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous. There is a range of delicious low-fat recipes - from breakfasts and snacks to light lunches, main meals and even some sweet treats - and also easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. Carefully constructed meal and exercise planners make following the regime easy, while step-by-step recipes and routines ensure culinary success and safe exercising. Full nutritional information and at-a-glance caloriecounts make sticking to the daily requirements simple.

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Location ID 245z

iHaveit SKU ID 174037219