Kim Davies - Practical Mindfulness - New Hardback

New Store Stock
About this Item

The item is a book Hardback
The Author Name is Kim Davies
The Title is Practical Mindfulness

Condition New

Other Comments
New Store Stock
Category - Body, Mind & Spirit


Product Description -
Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness making better choices reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience her volume stands out for its clear structure and real-life relevance, and also its visual presentation, with thoughtful and beautiful images throughout.

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Location ID 245z

iHaveit SKU ID 174036849