Lucie Hemmen - Teen Girl’s Survival Journal : Your Space to Learn, R

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Lucie Hemmen
The Title is The Teen Girl’s Survival Journal : Your Space to Learn, Reflect, Explore, and Take Charge of Your Mental Health

Condition New

Other Comments
New Store Stock
Category - Young Adult Nonfiction


Product Description -
Teen girls are more vulnerable than ever to mental health conditions such as anxiety, depression, and eating disorders. From the author of The Teen Girl's Survival Guide, this fun and engaging journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and activities to help teen girls develop new ways of coping with the stress of school, relationships, the pressure to succeed, and much, much more. Explore who you are, soothe stress, and elevate your mental health with this fun and engaging journal-just for teen girls. As a teen girl, you are likely feeling pressure and stress from every area in your life-from teachers and parents to friends and social media. All this stress can take a toll, leaving you feeling sad, anxious, or like you don't have control of your life. This survival journal will help you develop the coping skills you need to deal with whatever life throws your way. From the author of The Teen Girl's Survival Guide, this journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and coloring activities to help you manage the stress of school, peer pressure, planning for the future, and much, much more. As you work through this journal, you'll gain a greater awareness of who you are-your strengths, weaknesses, and what you can do to feel and be your best. Discover the power of journaling to:- Improve your relationships- Make self-care a habit- Stay cool in the face of life's challenges

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Location ID 245z

iHaveit SKU ID 1350374132