Jason Fox - Rewild Your Mind : Use nature as your guide to a happier,

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Jason Fox
The Title is Rewild Your Mind : Use nature as your guide to a happier, healthier life

Condition New

Other Comments
New Store Stock


Product Description -
Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself. Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.

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Location ID 245z

iHaveit SKU ID 174173692