Vimalasara - First Aid Kit for the Mind : Breaking the Cycle of Habitu

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Vimalasara
The Title is First Aid Kit for the Mind : Breaking the Cycle of Habitual Behaviours

Condition New

Other Comments
New Store Stock
Category - Self-Help


Product Description -
Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness - turn away from 'stinking thinking' to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.

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Location ID 245z

iHaveit SKU ID 174179247