Amanda Huggins - Anxiety to Empowerment : Exercises & Meditations to S

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Amanda Huggins
The Title is Anxiety to Empowerment : Exercises & Meditations to Stop Stressing & Start Engaging

Condition New

Other Comments
New Store Stock
Category - Self-Help


Product Description -
Living in an age of heightened anxiety and stress, it is crucial to understand the physical, mental, and emotional effects these negative forces have on us so that we can take control of our lives. Anxiety and mindfulness coach Amanda Huggins presents a comprehensive guide that enables you to fully understand your own patterns and break free of these harmful cycles. Anxiety to Empowerment provides a complete course to unstick yourself from stress. With visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, you will be gently guided through exercises, meditations, yoga poses, and other activities to tap into your soul's inherent wisdom. With this book, you can transform your stress into clear boundaries, healing, and success.

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Location ID 245z

iHaveit SKU ID 174180286

Unique Reference Number 2736286918