Giles Watkins - Positive Sleep Book : A holistic approach to resolve s

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Giles Watkins
The Title is The Positive Sleep Book : A holistic approach to resolve sleep issues and transform your life (New Edition)

Condition New

Other Comments
New Store Stock
Category - Self-Help


Product Description -
In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

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Location ID 245z

iHaveit SKU ID 174172272