Charmaine Yabsley - Pilates : Core Strength, Exercises, Daily Routines

New Store Stock
About this Item

The item is a book Spiral bound
The Author Name is Charmaine Yabsley
The Title is Pilates : Core Strength, Exercises, Daily Routines

Condition New

Other Comments
New Store Stock


Product Description -
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.

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Location ID 245z

iHaveit SKU ID 174080854