Debbie OT MSc CBT Br - Boosting Your Mental Wellbeing : 10 minute step

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Debbie OT MSc CBT Brewin
The Title is Boosting Your Mental Wellbeing : 10 minute steps for stressed healthcare professionals using CBT and mindfulness

Condition New

Other Comments
New Store Stock
Content Language - English
Category - MEDICAL / Family & General Practice


Product Description -
This book describes key skills that allow us to thrive both at work and in our personal lives. Making time to boost our wellbeing is realistic and achievable, and making small changes in key life areas can have a surprisingly significant impact on mood. Key Features:Practical guidance to combat stress and burnout in primary care10-minute techniques, to fit in with busy lifestylesFeatures, CBT, Mindfulness and Behavioural Action techniquesWorking in primary care can be stressful and exhausting and our connection is easily broken with the aspects that made it rewarding and worthwhile. Once broken, it is all too easy to slip into a negative spiral of over-working, failing to switch off, and not spending enough time on rest and recuperation. The book introduces six GROWTH steps, all possible in 10 minutes. These are based on techniques such as CBT, mindfulness and behavioural activation, that help lead to positive mental health and significantly improved wellbeing. The first half of the book includes exercises and activities to help you practise and learn more about each of the GROWTH steps. The second half then focuses on applying the steps to some of the common difficulties that we all experience in primary care, such as:overcoming low mood, low motivation and burnoutcoping with anxiety, uncertainty and worry, especially if you are training, taking exams or simply feeling overwhelmedmanaging change and lossThe book can help you avoid imposter syndrome, strengthen important relationships, navigate tricky encounters, and cope better with trauma and complaints. The book cannot remove all the stress that comes from working on the front-line, but it does offer you simple practical help to manage stress much better by boosting your resilience and improving your coping strategies. And it only needs to take 10 minutes a day!

When possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong.

Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.  The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling.

 

Gift Ideas
This is a great gift idea.

 

Hours of Service
We have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday.

Location ID 245z

iHaveit SKU ID 1350995033