Karl Knopf - Core Strength for 50+ A Customized Program for Safely T

Pages Count - 128. Binding type - Perfect.
About this Item

The item is a book Paperback
The Author Name is Karl Knopf
The Title is Core Strength for 50+ : A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Condition New

Other Comments
Pages Count - 128. Binding type - Perfect.
Category - HEALTH & FITNESS / Exercise / General


Product Description -
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: * Improve posture * Enhance sports performance * Guarantee low back health * Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

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Location ID 555z

iHaveit SKU ID 157769588