Dr Brooke Scheller - How to Eat to Change How You Drink - New Paperbac

Pages Count - 256. Binding type - Perfect.
About this Item

The item is a book Paperback
The Author Name is Dr Brooke Scheller
The Title is How to Eat to Change How You Drink

Condition New

Other Comments
Pages Count - 256. Binding type - Perfect.
Category - HEALTH & FITNESS / Diet & Nutrition / Nutrition
COOKING / Beverages / Alcoholic / General


Product Description -
Are you sober curious? With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits. People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings. Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive book includes tips and tricks on mindfulness, meditation and complementary therapies and a 30-day plan that you can put into practice to change your lifestyle for the better and cut back for good. Eat yourself sober!

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Location ID 555z

iHaveit SKU ID 157486563