Dr.Danny Penman - Mindfulness A practical guide to finding peace in

Pages Count - 375. Binding type - Perfect.
About this Item

The item is a book Paperback
The Author Name is Dr.Danny Penman
The Title is Mindfulness : A practical guide to finding peace in a frantic world

Condition New

Other Comments
Pages Count - 375. Binding type - Perfect.
Category - BODY, MIND & SPIRIT / Mindfulness & Meditation
SELF-HE/ General
SELF-HE/ Mood Disorders / Depression


Product Description -
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLDAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy MBCT. Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

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Location ID 555z

iHaveit SKU ID 157358481