Dr Sophie Mort - (Un)Stuck - New Paperback

Pages Count - 288. Binding type - Perfect.
About this Item

The item is a book Paperback
The Author Name is Dr Sophie Mort
The Title is UnStuck

Condition New

Other Comments
Pages Count - 288. Binding type - Perfect.
Category - SELF-HE/ General


Product Description -
Five reasons youaEURre stuck aEUR" and what to do about it aEUR" by the psychologist and Sunday Times bestselling author, Dr Sophie Mort. Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be aEUR" self-assured, happy and thriving aEUR" but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want. Packed full of practical tips, exercises, real-life examples and aEUR~unsticking pointsaEUR, Dr Sophie breaks down the five reasons youaEURre stuck and gives you the tools to: Break bad habits and cultivate better ones Hack the heuristics that are holding you back Stop self-sabotaging Recognise the unconscious games you play Understand the long-lasting legacy of intergenerational beliefs UnStuck is the must-have guide for becoming the YOU you want to be.

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Location ID 555z

iHaveit SKU ID 157232094