Dr Anders Hansen - Mind-Body Method : How Moving Your Body Can Stop Yo

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About this Item

The item is a book Paperback
The Author Name is Dr Anders Hansen
The Title is The Mind-Body Method : How Moving Your Body Can Stop You Losing Your Mind

Condition New

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New Store Stock


Product Description -
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

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Location ID 245z

iHaveit SKU ID 174172737