Richard Askwith - Race Against Time : Adventures in Late-Life Running

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Richard Askwith
The Title is The Race Against Time : Adventures in Late-Life Running

Condition New

Other Comments
New Store Stock
Category - Sports & Recreation


Product Description -
A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience of champions and also-rans of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell. This is a book for anyone who has ever felt the healing power of running – or simply wondered about the effects of ageing. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.

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Location ID 245z

iHaveit SKU ID 174155661