Dr Aditi Nerurkar - 5 Resets : Rewire Your Brain and Body for Less Str

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About this Item

The item is a book Paperback
The Author Name is Dr Aditi Nerurkar
The Title is The 5 Resets : Rewire Your Brain and Body for Less Stress and More Resilience

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Product Description -
a€˜A masterful approach to rewire our brains and bodies from the inside out.a€ a€“ Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle lifea€s many demands. It simply becomes problematic when ita€s out of tune with the frequency of our lives, resultA­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard: The First Reset: Get Clear on What Matters MostThe Second Reset: Find Quiet in a Noisy WorldThe Third Reset: Sync Your Brain and Your BodyThe Fourth Reset: Come Up for AirThe Fifth Reset: Bring Your Best Self Forward Dr. Nerurkar illuminates why our everyday attempts at being a€˜resilienta€ a€“ like multitasking, sleeping less, and undergoing huge lifestyle overhauls a€“ arena€t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyonea€s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

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