Gwendoline Smith - Book of Overthinking : How to Stop the Cycle of Wor

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Gwendoline Smith
The Title is The Book of Overthinking : How to Stop the Cycle of Worry

Condition New

Other Comments
New Store Stock


Product Description -
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

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Location ID 245z

iHaveit SKU ID 174098416