Jean Hall - Breathe : Simple Breathing Techniques for a Calmer, Happie

New Store Stock
About this Item

The item is a book Hardback
The Author Name is Jean Hall
The Title is Breathe : Simple Breathing Techniques for a Calmer, Happier Life

Condition New

Other Comments
New Store Stock
Category - Health & Fitness


Product Description -
Discover how to harness the power of your breath with 20 simple breathwork techniques. Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress a€“ you can practise alone and ita€s free! Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.

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Location ID 245z

iHaveit SKU ID 174168519