Claire Chamberlain - UnAnxious : How to Manage Your Worries, Transform

New Store Stock
About this Item

The item is a book Hardback
The Author Name is Claire Chamberlain
The Title is UnAnxious : How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

Condition New

Other Comments
New Store Stock
Category - Self-Help


Product Description -
Don't let anxiety define who you areIn a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you're sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

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Location ID 245z

iHaveit SKU ID 174296996