David A. Carbonell - Worry Trick : How Your Brain Tricks You into Expe

New Store Stock
About this Item

The item is a book Paperback
The Author Name is David A. Carbonell
The Title is The Worry Trick : How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

Condition New

Other Comments
New Store Stock
Category - Self-Help


Product Description -
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you're ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how.

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Location ID 245z

iHaveit SKU ID 174380146