Julie Lusk - Yoga Nidra for Complete Relaxation and Stress Relief - Pa

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Julie Lusk
The Title is Yoga Nidra for Complete Relaxation and Stress Relief

Condition New

Other Comments
New Store Stock
Category - Self-Help


Product Description -
If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

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Location ID 245z

iHaveit SKU ID 174278353