Dianne Buswell - Move Yourself Happy : 21 Days to Make Joyful Movement

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Dianne Buswell
The Title is Move Yourself Happy : 21 Days to Make Joyful Movement a Habit

Condition New

Other Comments
New Store Stock
Category - Health & Fitness


Product Description -
In this enriching 21-day programme, dancer Dianne Buswell showsyou how to make joyful movement a habit. Forget gruellingexercise regimes or punishing diets - Dianne's uniqueapproach nourishes your body and mind using her fourpillars of health: rest, movement, nutrition and positivity. Move Yourself Happy offers step-by-step explanations ofcore moves from yoga, Pilates and dance, including jive,tap and ballet. It also contains Dianne's favourite recipes,like her delicious homemade chocolate granola or spinachgnocchi, as well as inspiring weekly mantras and journalingprompts, fun daily movement routines and mood-boostinglifestyle hacks, such as having a 5-minute kitchen discoand creating your own self-care sanctuary in your home. This book will transform your relationship with movementand help you feel happier, every day

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Location ID 245z

iHaveit SKU ID 1350156832