Dr Clare Bailey - Fast 800 Health Journal - Paperback

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Dr Clare Bailey
The Title is The Fast 800 Health Journal

Condition New

Other Comments
New Store Stock
Content Language - English
Category - HEALTH & FITNESS / Diet & Nutrition / Diets
HEALTH & FITNESS / Diet & Nutrition / Weight Loss
SELF-HE/ Motivational & Inspirational


Product Description -
CHANGE YOUR HABITS, CHANGE YOUR LIFEThis easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 -an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to:* plan your meals* record your calories and factor in upcoming events * set yourself goals and reflect on the outcomes* track activity levels* monitor your mood, eating and sleep habitsWith delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

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Location ID 245z

iHaveit SKU ID 174077241