Clair Pollard - A Practical Guide to CBT : From Stress to Strength - P

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Clair Pollard
The Title is A Practical Guide to CBT : From Stress to Strength

Condition New

Other Comments
New Store Stock
Category - Psychology


Product Description -
Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals. Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself. Part of the Reading Well Books on Prescription scheme.

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Location ID 245z

iHaveit SKU ID 174348446