Runner's World Training Journal - Paperback

New Store Stock
About this Item

The item is a book Paperback
The Title is Runner's World Training Journal

Condition New

Other Comments
New Store Stock


Product Description -
This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training, nutrition, and injury prevention - readers can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-colour photos throughout and top-notch tips from the experts at "Runner's World", this handsomely redesigned journal provides: smear-proof paper and a handy spiral binding for ease of use ample space for readers to record facts about each day's run - including route, distance, time, and cross-training - and to note how they felt at the time a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily and, advice for runners on how to analyse their data and set new goals for the next year.

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Location ID 245z

iHaveit SKU ID 174056480