Jilly Shipway - Yoga Through the Year : A Seasonal Approach to Your Pr

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Jilly Shipway
The Title is Yoga Through the Year : A Seasonal Approach to Your Practice

Condition New

Other Comments
New Store Stock
Category - Health & Fitness


Product Description -
Create balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.Yoga Through the Year provides seasonal inspiration and guidance all year round and helps you familiarize yourself with the prevalent energy of each season. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs during every season of the year. With it, you'll be able to develop your own rhythm in response to each seasonal change.

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Location ID 245z

iHaveit SKU ID 174251832