Claire Weekes - Self-Help for Your Nerves : Learn to Relax and Enjoy L

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Claire Weekes
The Title is Self-Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear

Condition New

Other Comments
New Store Stock
Content Language - English
Category - SELF-HE/ Self-Management / Stress Management
PSYCHOLOGY / Mental Health
SELF-HE/ Personal Growth / General


Product Description -
Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness - Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible - many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

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Location ID 245z

iHaveit SKU ID 174026410