Heather Stang - Living with Grief : Mindful Meditations and Self-Care

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Heather Stang
The Title is Living with Grief : Mindful Meditations and Self-Care Strategies for Navigating Loss

Condition New

Other Comments
New Store Stock
Category - Self-Help


Product Description -
Meditation and mindful practice to restore mind, body and spirit as you deal with the pain of loss. Loss is an inevitable part of life and the experience of grief can affect everyone. While nobody can predict the path of someone elsea€s grief, this book will guide you through the process with simple mindfulness-based exercises to restore mind, body and spirit.A In Living with Grief, an updated edition ofA Mindfulness and Grief,A each chapter focuses on a different aspect of grief,A and aims to enable you to honour your loved onea€s legacy while continuing your own lifea€s path.A You will find out ways to cope with the pain of loss and embark on a healing journey, through breath and body exercises for feeling overwhelmed or unsteadied by grief to relaxation techniques that will help you to release tension and steady your mind.A While Living with Grief is centred around the death of a loved one, the mindfulness practices in the book will also be helpful to readers experiencing other kinds of loss, such as separation, divorce, unemployment, health-related loss and relocation.

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