Patrick Fanning - Stress Relief Guided Journal : Your Space to Let Go

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Patrick Fanning
The Title is The Stress Relief Guided Journal : Your Space to Let Go of Tension and Relax in 5 Minutes a Day

Condition New

Other Comments
New Store Stock
Category - Self-Help


Product Description -
From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, you'll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness. If you're looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours. Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

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Location ID 245z

iHaveit SKU ID 1351886663