Uma Naidoo - Calm Your Mind with Food : A Revolutionary Guide to Contr

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Uma Naidoo
The Title is Calm Your Mind with Food : A Revolutionary Guide to Controlling Your Anxiety

Condition New

Other Comments
New Store Stock
Content Language - English
Category - HEALTH & FITNESS / Diet & Nutrition / Diets


Product Description -
When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. Wea€re in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety. In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, youa€ll learn:A· Dr Umaa€s six pillars to calm the mindA· How inflammation affects everything from anxiety and depression to Alzheimera€s diseaseA· How the trillions of bacteria living in your gut are key to controlling anxietyA· How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) A· Which foods you should avoid as you make anti-anxiety eating choicesA· The best diets for managing symptoms of anxiety and depressionWith guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.

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