Michael Greger - How Not to Age : The Scientific Approach to Getting H

New Store Stock
About this Item

The item is a book Hardback
The Author Name is Michael Greger
The Title is How Not to Age : The Scientific Approach to Getting Healthier as You Get Older

Condition New

Other Comments
New Store Stock
Content Language - English
Category - MEDICAL / Nutrition
MEDICAL / Preventive Medicine
HEALTH & FITNESS / Diseases & Conditions / General


Product Description -
Live better for longer with this ultimate guide to longevity from the Sunday Times bestselling author of How Not to Die and founder of NutritionFacts.org. We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-aging research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of aging. Inspired by the dietary and lifestyle patterns of the worlda€s centenarians and residents of a€˜blue zonea€ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? Whata€s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? And are carrots or berries more beneficial to your eyesight?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life a€“ and for enjoying every moment of it.

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Location ID 245z

iHaveit SKU ID 174157162