Nicola Morgan - No Worries: How to Deal With Teenage Anxiety - Paperba

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Nicola Morgan
The Title is No Worries: How to Deal With Teenage Anxiety

Condition New

Other Comments
New Store Stock


Product Description -
The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain. Anxiety is on many teenagers' minds - it's the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

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Location ID 245z

iHaveit SKU ID 153859735