Elisabeth Carlsson - Book of Nordic Self-Care : Find Peace and Balance

New Store Stock
About this Item

The item is a book Hardback
The Author Name is Elisabeth Carlsson
The Title is The Book of Nordic Self-Care : Find Peace and Balance Through Seasonal Rituals, Connecting with Nature, Mindfulness Practices, and More

Condition New

Other Comments
New Store Stock
Category - Body, Mind & Spirit


Product Description -
Discover the secrets of the Nordic way of life to gain meaning, calm and happiness. The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavours, seasonal produce and preparing your meals as an act of self-care. There's also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you'll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savour your everyday life.

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Location ID 245z

iHaveit SKU ID 174151791