Chris Bailey - How to Calm Your Mind : Finding Productivity in Anxious

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Chris Bailey
The Title is How to Calm Your Mind : Finding Productivity in Anxious Times

Condition New

Other Comments
New Store Stock
Content Language - English
Category - SELF-HE/ Self-Management / Stress Management
SELF-HE/ Personal Growth / Happiness
SELF-HE/ Personal Growth / Success


Product Description -
A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm. Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it. Productivity advice works a€“ and we need it now more than ever a€“ but ita€s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we dona€t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life. Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desire for dopamine breeds anxiety- How hidden sources of stress can be tamed by a a€˜stimulation fasta€- How a€˜busynessa€ is as much a state of mind as it is an actual state of lifeThe pursuit of calm ultimately leads us to become more engaged, focused and deliberate a€“ while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around.

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iHaveit SKU ID 174150556