Emily Nagoski - Burnout Workbook : Advice and Exercises to Help You Un

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Emily Nagoski
The Title is The Burnout Workbook : Advice and Exercises to Help You Unlock the Stress Cycle

Condition New

Other Comments
New Store Stock
Content Language - English
Category - SELF-HE/ Self-Management / Stress Management
HEALTH & FITNESS / Mental Health
SELF-HE/ Personal Growth / General


Product Description -
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

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Location ID 245z

iHaveit SKU ID 174144777