Anna Barnes - Self-Esteem Workbook : Practical Tips and Guided Exercis

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Anna Barnes
The Title is The Self-Esteem Workbook : Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem

Condition New

Other Comments
New Store Stock


Product Description -
Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves. It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem. Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace - A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

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Location ID 245z

iHaveit SKU ID 1351683027