Clare Bourne - Strong Foundations : Why Pelvic Health Matters - an Emp

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Clare Bourne
The Title is Strong Foundations : Why Pelvic Health Matters - an Empowering Guide to Understanding Your Body

Condition New

Other Comments
New Store Stock


Product Description -
Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing. Pelvic health issues can impact a huge range of physiological functions but there is very little information or help readily available for these problems. Pregnancy and childbirth can have a significant impact on pelvic health, but did you know that it can also be affected by other things? This can commonly lead to physical symptoms relating to your bladder, bowels and sex life as well as impacting mental health. But knowledge is power, and Clare Bourne has dedicated her career to improving our pelvic health - this book contains answers to all the questions you've been too embarrassed or scared to ask, and many more you didn't know you needed the answers for - nothing is TMI! Including explanations of symptoms, with practical tips, advice and exercises throughout, this book covers: 1. Understanding Our Foundations: Getting to know (and love) your body2. Where Did Our Story Begin? How early life lays our foundations3. Bump, Birth and Beyond: Care, prepare and recover4. Moving Through Life: Perimenopause and beyond

When possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong.

Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.  The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling.

 

Gift Ideas
This is a great gift idea.

 

Hours of Service
We have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday.

Location ID 245z

iHaveit SKU ID 174139191