Alice Gregory - Gift of Sleep : 50 tips for a good night's rest -

New Store Stock
About this Item

The item is a book Cards
The Author Name is Alice Gregory
The Title is The Gift of Sleep : 50 tips for a good night's rest

Condition New

Other Comments
New Store Stock
Category - Health & Fitness


Product Description -
SET YOURSELF UP FOR BETTER SLEwith 50 tips you can put into practice around the clockPRACTICAL, SCIENCE-BACKED ADVICE from Professor Alice Gregory, author of Nodding OffDREAMY ILLUSTRATIONS by celebrated artist Maria Medem bring each tip to lifeTHE PERFECT GIFT for new parents, stressed students or anyone who would benefit from better sleepDiscover the secrets of a good night's sleep. This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it. Complete with beautiful illustrations by Maria Medem.

When possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong.

Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.  The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling.

 

Gift Ideas
This is a great gift idea.

 

Hours of Service
We have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday.

Location ID 245z

iHaveit SKU ID 1352260055