Summersdale Publishe - Meditations for Every Day : Simple Tips and Cal

New Store Stock
About this Item

The item is a book Hardback
The Author Name is Summersdale Publishers
The Title is Meditations for Every Day : Simple Tips and Calming Quotes to Help You Find Peace

Condition New

Other Comments
New Store Stock
Category - Self-Help


Product Description -
Bring more peace and tranquillity into your life with the help of this little book of practical advice, wise words and soothing meditationsEven in the rush of the busiest days, there is a way to press pause on life's pressures and find a stillness within. Meditation is the key. Whether you're completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit. Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:Advice on how to find the best times and places to meditateUseful exercises to help you manage and reduce stress and anxietyMindful mantras to promote inner peace and progress on your spiritual journeyEnriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.

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Location ID 245z

iHaveit SKU ID 174137202