Sam Delaney - Sort Your Head Out : Mental health without all the bollo

New Store Stock
About this Item

The item is a book Hardback
The Author Name is Sam Delaney
The Title is Sort Your Head Out : Mental health without all the bollocks

Condition New

Other Comments
New Store Stock
Content Language - English
Category - BIOGRAPHY & AUTOBIOGRAPHY / General
BIOGRAPHY & AUTOBIOGRAPHY / Entertainment & Performing Arts
MEDICAL / Mental Health


Product Description -
'An honest, funny account of how we're all capable of changing for the better' SETH MEYERS'A great, motivating book that can really help - every bloke should read it' SHAUN RYDERSam Delaney was Jack the Lad. He was confident, loud and funny an absolute legend, to be honest. Or at least that was what he pretended to be. But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics. Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he's written this book to help you do the same. Covering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he's learnt along the way, Sort Your Head Out is Sam's startlingly raw, compassionate and hilarious account of why opening up is the first step to sorting your head out.

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Location ID 245z

iHaveit SKU ID 174134674

Unique Reference Number 2736240402