Dr.Alex George - A Better Day : Your Positive Mental Health Handbook -

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Dr.Alex George
The Title is A Better Day : Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023

Condition New

Other Comments
New Store Stock
Content Language - English
Category - YOUNG ADULT NONFICTION / Health & Daily Living / General
YOUNG ADULT NONFICTION / Social Topics / Self-Esteem & Self-
YOUNG ADULT NONFICTION / Social Topics / Depression & Mental


Product Description -
*Winner of the Children's Non-fiction Book of the Year in the British Book Awards 2023**The Sunday Times Number One Bestseller* - Dr. Alex George's debut book for children and young people. What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr. Alex George is here to show us how. A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings, developing resilience and switching your mindset. This book provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity. Because no matter what, there is always hope for a better day.

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iHaveit SKU ID 174131092