Mat Fraser - Hard Work Pays Off : Transform Your Body and Mind with Cr

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Mat Fraser
The Title is Hard Work Pays Off : Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth

Condition New

Other Comments
New Store Stock
Content Language - English
Category - HEALTH & FITNESS / Exercise / General
HEALTH & FITNESS / Diet & Nutrition / Diets
BIOGRAPHY & AUTOBIOGRAPHY / Sports


Product Description -
*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes. So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.

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Location ID 245z

iHaveit SKU ID 174130792