Sarah Crosby - 5 Minute Therapy : A Therapist's Guide to Navigatin

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Sarah Crosby
The Title is 5 Minute Therapy : A Therapist's Guide to Navigating Life's Highs and Lows

Condition New

Other Comments
New Store Stock


Product Description -
_____________________________This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

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Location ID 245z

iHaveit SKU ID 174130718