Robyn Martin - 365 Days of Calm : Daily Guidance for Inner Peace - Har

New Store Stock
About this Item

The item is a book Hardback
The Author Name is Robyn Martin
The Title is 365 Days of Calm : Daily Guidance for Inner Peace

Condition New

Other Comments
New Store Stock
Category - Self-Help


Product Description -
Find calm 365 days of the year with this little book of tips and quotes. It'll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to: Use breathing techniques and meditation to help you feel grounded Practise mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day. Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.

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Location ID 245z

iHaveit SKU ID 1352426079