Sophie Golding - How to Be Present : Embrace the Art of Mindfulness to

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Sophie Golding
The Title is How to Be Present : Embrace the Art of Mindfulness to Discover Peace and Joy Every Day

Condition New

Other Comments
New Store Stock


Product Description -
Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it. Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:Incorporate mindfulness practices into your dayReduce feelings of stress and anxietyStrengthen the connection between your mind and bodyFind joy, wonder and gratitude in every dayThere are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

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Location ID 245z

iHaveit SKU ID 174125600