Dr.Jwing-Ming Yang - Qigong Secret of Youth : Da Mo's Muscle/Tendo

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Dr.Jwing-Ming Yang
The Title is Qigong Secret of Youth : Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics

Condition New

Other Comments
New Store Stock
Content Language - English
Category - HEALTH & FITNESS / Tai Chi
SELF-HE/ Meditations
HEALTH & FITNESS / Longevity


Product Description -
For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth. This third edition includesUpdated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Dr. Yang, Jwing-Ming, acclaimed for helping readers better understand qigong concepts, has translated and written commentaries for both the Yi Jin Jing (Muscle/Tendon Changing Classic) and the Xi Sui Jing (Marrow/Brain Washing Classic). Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice. Contents includeGeneral introduction qigong and practiceHistorical survey of Da Mo and his influence on qigongBuddhist and Daoist qigongAdjusting qi with kan and liTraining theory of Muscle Tendon ChangingTraining theory of Marrow Brain WashingWhatever style of these classics you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.

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