Suzy Reading - Little Box of Self-care : 50 practices to soothe body a

New Store Stock
About this Item

The item is a book Cards
The Author Name is Suzy Reading
The Title is The Little Box of Self-care : 50 practices to soothe body and mind

Condition New

Other Comments
New Store Stock
Category - Body, Mind & Spirit


Product Description -
Daily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish - it is essential to your health and wellbeing. In our fast-moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recuperate and ground ourselves in the here and now. But we all need to take time to sit with our emotions, heal ourselves and recharge our batteries. In this beautiful deck, Suzy Reading offers practical and inspiring ways to stress-proof your body and mind, with 50 self-care practices to choose from. Flick through the cards to find a practice that fits your needs in the current moment, or take a card or two with you as you go about your day, to help reconnect with yourself and find a mindful moment wherever you are. The cards include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

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Location ID 245z

iHaveit SKU ID 153776838