Rebecca E. Williams - Mindfulness Workbook for Addiction : A Guide to

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Rebecca E. Williams
The Title is The Mindfulness Workbook for Addiction : A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors

Condition New

Other Comments
New Store Stock
Category - Self-Help


Product Description -
Break the addiction cycle once and for all with this powerful and compassionate workbook-now fully revised and updated!If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss-the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you're like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free?This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing.This workbook will help you: *Determine the function your addiction is serving *Develop healthy coping skills for dealing with loss *Accept your thoughts and emotions *Avoid addiction "triggers" *Heal broken relationships and build a support system No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.

When possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong.

Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.  The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling.

 

Gift Ideas
This is a great gift idea.

 

Hours of Service
We have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday.

Location ID 245z

iHaveit SKU ID 174278440