Emma Bardwell - Perimenopause Solution : Take control of your hormones

New Store Stock
About this Item

The item is a book Paperback
The Author Name is Emma Bardwell
The Title is The Perimenopause Solution : Take control of your hormones before they take control of you

Condition New

Other Comments
New Store Stock
Content Language - English
Category - HEALTH & FITNESS / Women's Health
HEALTH & FITNESS / Menopause
HEALTH & FITNESS / Diet & Nutrition / Nutrition


Product Description -
You are not going mad - it's your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.

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Location ID 245z

iHaveit SKU ID 174380308