Dr Emma Hepburn - A Toolkit for Happiness : 55 Ways to Feel Better - H

New Store Stock
About this Item

The item is a book Hardback
The Author Name is Dr Emma Hepburn
The Title is A Toolkit for Happiness : 55 Ways to Feel Better

Condition New

Other Comments
New Store Stock
Category - Self-Help


Product Description -
'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka'Relatable, practical and knowledgeable' - Gemma Bray, creator of The Organised Mum Method From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness. Using her much-loved trademark illustrations, Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather. From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.

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Location ID 245z

iHaveit SKU ID 174221609